The 8 Helpful Tips for Weight Loss in 3 Days

With parties, Christmas and new year around the corner, many people feel the need to shrink their size just a little bit to fit into their favorite clothes. Did you know that the time between thanksgiving and Christmas sees the most suicide cases among single people? Several behavioral psychology observers would probably blame it on the existence of the perfect body type theory. That is why, people tend to wake up and suddenly realize the need to lose weight.

While the possibility of one to lose weight in 3 days are pretty meager, one can try to lose weight quickly. Yes, 3 days is a bit too ambitious, but about 10 days is a good enough time to bring about a change in the way you look. So, if you wake a week before my friend did, you can actually manage to fit into your little black dress. You can follow these losing weight tips to lose weight faster.

Quick Tips for Weight Loss in 3 Days

Be assured that there’s nothing wrong in hoping to lose weight quickly. But you have to make sure to tackle  such decisions healthily. Hope you enjoy the list and can really use and apply some of these!

1. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
2. Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day.
3. Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.
4. If you are a consumer of canned fruits, jams and juices etc, you need to change the habit asap. Eat fresh fruits, and drink fresh fruit juice. This will not only keep your nutrition count high, but will keep you away from the preservatives in the canned foods as well.
5. Smoking and alcohol go a long way in making one gain weight. If one were to stop consuming alcohol one can avoid a lot of weight gain. Smoking reduces the body’s stamina. If one has no stamina, one will not be able to work out effectively. In fact, even when trying to lose weight in 3 days, alcohol abstinence is important.
6. A high fiber content in the diet, coupled with an adequately high water content helps at keep your digestive system running smoothly. This helps at keeping the waist weight out of your body. More so, fiber is low fat, hence, better for quick weight loss.
7. Regular exercise is a must. When you work out, your body burns the saved up energy in your body. The energy is saved up as fat, hence, using this energy would help you lose weight faster. Go in for more of cardiovascular exercises as they are faster at making one lose weight.
8. If you are a believer in the fact that the lesser you eat, the thinner you get, you are mistaken. If you don’t eat regularly your body metabolism rate will start going down. This will make you gain weight whenever you do eat.

Okay guys this has gone on long enough! Thanks for checking out tips for weight loss in 3 days. Any that you’d like to hear more about feel free to shoot us a message.