Benefits of Watermelon: Losing Weight With Watermelon
Watermelon season the perfect time to bring your body in order. Watermelon nutritionists call an amazing product, and watermelon diet can follow almost everybody, because it has very few contraindications. How useful is watermelon? Health benefits of watermelon have long been known. This berry contains glucose and fructose, which are easily absorbed by the body, folic acid, pectin and cellulose.
The quality and quantity of vitamins in the watermelon is also impressive. It is able to clear quickly the body of toxins because of their diuretic properties. If you want to clean your body from toxins favor of watermelon is difficult to overestimate. But before you begin a watermelon diet, you should consult with a specialist.
Watermelons are in nature an excellent source of vitamins A, C, and B6. They are also a great source of potassium, and extremely low in sodium. Watermelons are a great snack for both children and adults, for the reason that they contain practically no fat.
Pictures or artifacts that have survived to the present show that watermelon was grown by the ancient Egyptians. It was founded in 4000 B.C. and is still a universal fruit that continues to be a favorite fruit to many people. By the 1600′s, watermelon made it’s way to Spain, China, Great Britain, and even farther beyond.
This is not a healthy long term strategy for weight loss, and will almost certainly result in a rebound weight gain or even in malnutrition. However, the underlying principle of using watermelon as a weight loss aid has value when done in moderation. Here are some of the benefits of eating this sweet summer treat.
Benefits of Watermelon For Weight Loss
Watermelon is Low in Calories:
The main benefit of watermelon to weight loss is that it is low in calories. It is made up of around 92% water and is very filling. Watermelon also contains some healthy nutrients such as vitamin C and lycopene, but is only 30 calories per 100 grams. It is sweet and delicious, so it can be used as a satisfying replacement for high calorie snacks or desserts. Keep a few slices in the fridge for when a craving hits.
High Water Content in Watermelon:
Watermelon is comprised of 92% of water that is the key for effective weight-loss. On consuming watermelon the stomach feels full for a long time and thereby the hunger pangs and binge eating that is a major reason for diets going haywire get controlled effectively. Consumption of watermelon makes one feel full but does not add to the fat intake.
Watermelon is Versatile:
Although watermelon is usually eaten fresh and raw in slices, it can be prepared in many different ways. It can be frozen and eaten as a sorbet or mixed and drunk as juice. It can be used in a cold soup or salsa may be roasted, boiled the bark as a vegetable and the seeds for a nutritious snack. Watermelon can also be grilled like steak, and when in this way, a texture similar to tuna. Like so many features not watermelon and can quickly lose their appeal to the meals in a different way, they will bulk without adding calories.
Calorie Count:
Losing 1 lb. of fat through diet requires that a person consume 3,500 fewer calories than the body needs for movement and other bodily processes. However, a person can decrease that calorie amount by exercising regularly. According to North Carolina State University, two cups of diced watermelon, which is the equivalent of one-eighth of a medium-sized watermelon, contains just 80 calories. This low-calorie content makes watermelon a better fat-burning food in comparison to other fruits. For example, 2 cups of chopped apple has 130 calories.
Fat Free:
Like most fruits, watermelon is fat-free. Maximizing your consumption of fat-free foods, like watermelon, can be beneficial when trying to lose weight. This is because fats are the most calorie-dense sources of calories that you can consume. While proteins and carbohydrates the two other main providers of calories to the body contain just 4 calories per gram, fats contain 9 calories per gram.
The Benefits of Citrulline:
The white portion of watermelon, and the rind itself, contain citrulline, which is an amino acid that is used in sports supplements to decrease muscle fatigue. It works by relaxing the blood vessels. Decreasing muscle fatigue allows you to exercise for longer periods, as well as recover more quickly. Try digging a little deeper into your watermelon slice to get the benefit of the white section, or try grilling or pickling the watermelon rind.
Watermelon is A Rich Source of Antioxidants:
Watermelon is a good vitamin A and C and lycopene, all powerful antioxidants. Antioxidants can help to bind free radicals, which cause or exacerbate conditions such as asthma and heart disease. The consumption of a good amount of antioxidants to help your health, which in turn you can keep practicing and feeling good. Watermelon filling, nutritious and a good substitute for candy mast when it comes to losing weight. Watermelon is simple and effective part of a healthy weight loss plan are made.
Arginine in Watermelon:
Watermelon has an amino acid called “arginine” that is very effective in avoiding absorption of dietary fat in the body and also helps increase lean muscle. Amino acids are building blocks of proteins that are very essential especially during weight loss. Generally arginine is produced in sufficient quantity by the human body but in certain conditions, like when trying for weight loss, the person may need to increase his intake of arginine via the diet consumed.
B Vitamins:
Of the eight water-soluble vitamins comprising the B-complex, watermelons contain five of them: thiamin (vitamin B-1), riboflavin (vitamin B-2), vitamin B-6, niacin and pantothenic acid. Collectively, all of these vitamins help the body break down and convert foods into energy, a process that is essential for losing weight. Vitamin B-6 is especially useful, as it specifically aids with converting fats, according to Colorado State University Extension.
