Practical Tips To Keep Common Female Health Concerns At Bay
We, women, have several health concerns that require us to understand our bodies better. We also need to be aware of more personal health issues such as BV symptoms that can signal sexual health concerns and keep track of our bodies and what they are telling us.
The additional health risks that we need to keep in mind extend beyond our reproductive organs, though. In this article, we delve into some of the common health concerns that women face, and we explore some practical tips to keep them at bay.
Cancer
The two most common cancers affecting women are cervical and breast cancer. The most critical measure in the fight against cancer is early detection. Statistics show that over half a million women die from breast cancer each year. The numbers for cervical cancer are similar. Those deaths can be statistically linked to countries where detection and prevention methods are sparse. There is also some correlation with the papillomavirus in these developing countries.
Reproductive Health
The improvements we have seen in health care, particularly those relating to pregnancy and child birthing over the last century, have improved the general prognosis for many reproductive complications. Still, many women succumb to pregnancy and child birthing-related complications. Most of these deaths are preventable with vigilance. The way to avoid and prevent severe conditions that may cause these problems is by being informed and seeking medical advice.
Sexually Transmitted Infections And Diseases
While STDs may affect the general population, women can be more susceptible to serious health ramifications. Some STDs and STIs are associated with cervical cancer, and many take on a more serious nature in a woman’s anatomy. The best cure is prevention. Inform yourself of the nature of STDs and STIs. Many people do not have a fundamental knowledge of the different kinds of infections and how they manifest, particularly concerning women. Should you suspect that you may have contracted an STD, seek medical attention immediately.
Mental Health
A lot of scientific studies suggest that women are more susceptible to some mental health challenges. These include depression and anxiety. Somatic complaints, which are not clearly understood or explained medically, are also more common in women. Suicide is a widespread cause of death in women under the age of 60. This is usually linked to depression and a combination of other treatable mental health conditions. In this case, awareness and social acceptance of mental health issues are the primary lines of defense. If you have worries about your mental wellbeing, consult a doctor. The best defense is to understand mental health problems and break the stigma attached to these genuine health concerns.
Heart Disease
Women are statistically more likely to suffer certain forms of heart disease. A lot of this can be attributed to lifestyle choices, but there is reason to believe that an increased rate of specific heart disease may be linked to increased anxiety.
The best way to prevent heart disease is to be aware of it and contribute to heart disease in the general population. Diet and exercise are significant, but so too is a balanced life. Stress and anxiety need to be managed and addressed.
Staying in ideal health is essential for everyone. A balanced diet, regular exercise, twice-yearly gyne checkups, and regular GP checkups are crucial to avoiding health conditions and learning to understand your body better.
