Tagged: fitness

Lose Weight Fast With Bikram Yoga Exercise

Lose Weight Fast With Bikram Yoga Exercise

You have probably heard some Bikram Yoga weight loss stories, describing numerous benefits of this innovative weight loss system. In fact, some celebrities as Madonna and Lady Gaga invest their time in something called...

How To Lose Weight After The Holidays

How To Lose Weight After The Holidays

It is very common for people to gain a few extra pounds during the holidays. This is because the food temptations are a lot and the tradition states that in order to enjoy the...

Bikram Yoga Is Best For Body Fitness

Bikram Yoga Is Best For Body Fitness

Bikram is currently the most popular form of Yoga used for weight loss programs. Bikram regulates the metabolism, which in turn leads to better calorie consumption. On top of that, the high heat used...

The Importance Of Postnatal Fitness

The Importance Of Postnatal Fitness

Any mother knows that moms need muscle! As chief fitness director for mommymuscle, it’s my job to help moms regain their pre-pregnancy bodies while building the energy and strength they need to care for...