Pregnancy comes with its share of annoying complaints. But the more you exercise during pregnancy, the less you’ll find to complain about. Exercise can lower a pregnant woman’s risk of gestational diabetes, high blood...
If you’re pregnant, you should regularly engage in aerobic exercise and physical activities, such as walking, swimming, dancing and cycling, to keep the body fit and ensure a healthy pregnancy. Exercise does wonders during...
Losing weight demands effort. It takes the determination to withstand the temptation of eating unhealthy foods, undesirable habits and of course laziness to do workouts. Before flexing those muscles, we will study why exercising...
Back pain during pregnancy is a common complaint and it’s no wonder. All pregnant women suffer from back ache. This is largely to the excessive load they have to carry along with their own increasing...
Pregnancy is the one time in your life when you can enjoy some weight gain without guilt. Ironically, it’s also a time when it’s important to keep fit and strong. There is no denying in...
Although it has not always been called pole dancing, the art form has a long and varied history. According to Lifestyle Asia, there are references to similar dances in various cultures, including the pagan...
Having a baby changes your life it also changes your body. You may be surprised by some of those changes if you’re a new mom, wondering why it takes so long for your belly...
In today’s times, who doesn’t crave for a beautiful body that can be flaunted to others? But unfortunately, there are very few persons who can boast off their good figure. And in the present...
Daily exercise is vital for everyone’s general health and wellbeing. Even those who are housebound should engage in gentle exercise. Along with the physical benefits, it also promotes confidence and sound mental health. It...
People tend to lose a little more weight with online help than with traditional weight loss programs, a Japanese study said but combining the Internet with in-person contact appears to be the most effective...