Healthy Skin Care Tips With Coconut Oil
Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefits on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with this vegetable oil.
Therefore, it is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections and forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care.
Nutrients in Coconut Oil
Unrefined, virgin coconut oil contains a number of antioxidants, vitamins and minerals that help to soften, protect and heal the skin and consequently restore the vitality and elasticity of young-looking skin. However, use only unrefined, virgin coconut oil, not refined coconut oil substitutes, which do not contain the same nutrients and properties.
Benefits of Coconut Oil
Hair Care:
Coconut oil is best nutrition for hair. It promotes healthy growth of hair providing them with a shiny texture. It is extremely useful if applied a few hours before shampooing. If need be, coconut oil can be applied after shampooing to keep hair shiny. It is also a good conditioner and helps in the re-growth of dull, damaged hair. It also provides the essential nutrients for nourishing damaged hair.
Stress Relief:
Coconut oil is extremely soothing and thus helps in reducing stress. Applying coconut oil to the head followed with a gentle massage for a few minutes helps in lowering physical and mental fatigue. Heating oil and then massaging on muscles and joints will relax and rejuvenate your body. It is excellent massage oil and 20 minutes of massage on body before bath will give you radiant and youthful skin.
Skin Care:
When applied on face and body, coconut oil acts as an effective moisturizer, it especially works great on dry skin by preventing dryness and flaking of skin. The coconut oil will exfoliate the outer layer of dead skin cells, and will make skin softer and smoother. It works by penetrating into the deep layers of the skin to strengthen the underlying tissues. Coconut oil also delays wrinkles, crow’s feet and sagging of skin which come with age.
Heart Diseases:
There is a misconception spread among many people that this oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, it is actually beneficial for the heart. Contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure.
Weight Loss:
Very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.
Skin Care Tips With Coconut Oil
Here’s letting you know some simple tips for skin care with the use of coconut oil.
Wrinkles:
At the age of 30, you are prone to get these scary lines near your eyes! For those women and men, who fear the sight of wrinkle , then the use of coconut oil is indeed beneficial for you and your skin care. Using this natural oil for riddance of wrinkles is quite amazing as it is helpful and will surely give you positive results in no time.
All you have to do is to simply wash your face with a good cleanser and gently massage the wrinkle area with coconut oil. Let it stay overnight and you are bound to see results in a couple of weeks. It is also said that it helps in reducing age spots and blemishes!
Acne:
A major problem for women as well as for men. Acne, to us is a painful thing to look at when you see yourself in front of a mirror. So, the use of coconut oil is thus a relief. All you have to do is first wash your face to remove all the dirt particles, then followed by giving your face a steam massage ( place your face over a bowl filled with hot water for 5 minutes ), now massage your face with a spoon of coconut oil. Lastly, wipe your face with a hot towel, to remove the extra oil. In a few days time, you will see the improvement of your acne fading away.
Moisturizer:
For skin care, the best one can use is a good moisturizer! The natural moisturizer for skin care, is that of coconut oil. All you have to do is to massage the coconut oil on the face and the body too, if needed. Let it stay over night and the next morning, wipe your body with a towel dipped in hot water before you step in for a shower. Continue this process for a week to gain results of smooth skin. It is advisable for you to use this method during the winter months when the skin gets dry.
