The Importance Of Postnatal Fitness
Any mother knows that moms need muscle! As chief fitness director for mommymuscle, it’s my job to help moms regain their pre-pregnancy bodies while building the energy and strength they need to care for...
Category: Pregnancy
Childbirth Grief: When Childbirth Doesn’t Go The Way You Planned It
Many of us dream of the day we’ll have a baby. We know that delivery will be painful and challenging, but we expect it to be miraculous. We also expect that we’ll be able...
What Is The Sign And Symptoms In 3 Weeks Of Pregnancy
There are some women who can firm pregnancy in the second week and some may come up with an unreadable and definite answer. But by the third week, you can firm with a doctor...
Why Exercise Is Important After Baby Delivery
Post-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery...
Helpful Information About Paternity Leave
We often talk about the time that moms need with their new babies in those first early months, but it’s important to remember that dads need time for bonding too. Although there are laws...
2 Weeks Pregnant: Information About Baby’s Growth and Development
The second week of pregnancy is considered to be the official start of your pregnancy. At this week, you still won’t be showing and you may not be experiencing symptoms yet but if you...
Overweight Women and Pregnancy: Useful Information
You should expect to gain between twenty five and thirty five pounds throughout your pregnancy. However, since over half of all women in North America are classified as over weight, what complications could pregnancy...
Exercise And Pregnancy: Effective Information
Despite what you may think, getting pregnant is not the end of your regular exercise. Pregnancy and exercise should go hand in hand, so long as you choose suitable exercises and discuss them with...
Food Cravings During Pregnancy: Helpful Information
Most women will experience food cravings at some point or another during pregnancy. In fact as many as half of all women will crave some type of cuisine or unusual food product during pregnancy....
Can I Keep Running During Pregnancy?: Helpful Guideline
Most moms who enjoyed exercising before they got pregnant will continue to want to do so throughout their pregnancy. Exercising while pregnant can be a great way to keep your weight gain under control...
