In today’s times, who doesn’t crave for a beautiful body that can be flaunted to others? But unfortunately, there are very few persons who can boast off their good figure. And in the present...
The elliptical trainer, also called cross trainer or elliptical, is a stationary exercise machine that simulates non-impact walking or running. It is a cross between a stair climber and a cross-country ski machine. The...
Thick, creamy and plain or deliciously flavored, yogurt is so much more than a dairy product. It’s used in smoothies and shakes, ice cream and what not. Every culture has its own yogurt variant...
Going to college is an exciting time in one’s life. There are new people to meet, classes to attend and professors to impress. Being a college student can be a big challenge for our...
Liquid diets have gone from being a medically prescribed procedure to one of the trendiest dieting fads. From celebrities to stay at home moms, individuals from all walks of life have tried their luck...
Are you on a quest to find an easy and convenient way to lose weight? Are you one of those people who have tried every other diet regimen in the market but still fail...
The grapefruit diet is not a myth. That’s what a new study by the Nutrition and Metabolic Research Center at Scripps Clinic confirmed. Researchers there found that the simple act of adding grapefruit and...
Everyone has an opinion as to whether diet or exercise works best when trying to lose weight. Which method will provide the best weight loss results, and more importantly, which will help in the...
One of the biggest problems people seem to have about being on a weight loss diet is the selection of foods they are going to be allowed to eat. Not to mention, the selection...
Bariatric surgery can help you get control of your health, develop an authentic self-image, and live a healthy and happy life. Thus, it can change your life in immeasurable ways, but it is not...